Spring Activities for Veteran Families: The Ultimate Tallahassee Guide

As spring approaches, veteran families in Tallahassee are looking for exciting ways to spend quality time together. We've compiled a comprehensive guide to help you make the most of spring, featuring a mix of family-friendly activities, veteran-specific events, and local resources.

Outdoor Adventures

Tallahassee Museum

Explore the great outdoors at the Tallahassee Museum, where you can enjoy nature trails, live animal exhibits, and even a thrilling zipline adventure. Don't miss the Tree-to-Tree Adventures, offering three different course levels suitable for various ages and abilities. The museum is located at 3945 Museum Drive, Tallahassee, FL 32310.

• Website: https://tallahasseemuseum.org

Cascades Park

This 24-acre urban park is perfect for family outings, featuring walking trails, a splash fountain, and a Discovery Playscape area. Pack a picnic and spend a day enjoying the beautiful spring weather. The park is located at 1001 S Gadsden St, Tallahassee, FL 32301.

• Website: https://www.talgov.com/parks/parks-cascades

Wakulla Springs State Park

Located just 16 miles south of Tallahassee, Wakulla Springs State Park offers a unique outdoor experience for the whole family. Take a guided boat tour along the pristine Wakulla River to spot wildlife like alligators, manatees, and various bird species. The park also features a swimming area in the crystal-clear spring waters, perfect for a refreshing dip on a warm spring day.

• Website: https://www.floridastateparks.org/parks-and-trails/edward-ball-wakulla-springs-state-park

St. Marks National Wildlife Refuge

Just a short drive from Tallahassee, this refuge is an excellent spot for bird watching, hiking, and photography. Don't miss the historic St. Marks Lighthouse, one of the most photographed sites in the area. The refuge also hosts special events, including a Monarch butterfly festival in the fall.

• Website: https://www.fws.gov/refuge/st-marks

Alfred B. Maclay Gardens State Park

Explore the beautiful floral masterpiece created by Alfred B. Maclay in the 1920s. The park offers nature trails for hiking and biking, fishing in Lake Hall, and a swimming area. Spring is an ideal time to visit when the gardens are in full bloom.

• Website: https://www.floridastateparks.org/parks-and-trails/alfred-b-maclay-gardens-state-park

Kayaking and Canoeing

For adventurous families, consider kayaking or canoeing on one of Tallahassee's many waterways. The Wakulla River and the Apalachicola River offer scenic routes suitable for various skill levels. Local outfitters can provide rentals and guided tours.

Tip: Check with local outdoor recreation stores or the Tallahassee Parks and Recreation Department for rental information and guided tour options.

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Family-Friendly Events

KidsFest 2025

Mark your calendars for KidsFest 2025, scheduled for April 26, 2025, from 10 AM to 2 PM at Cascades Park. This free event offers a variety of activities, entertainment, and a special Toddler Town area for younger children. While it's after spring break, it's a great event to look forward to.

• Website: https://kidsincorporated.org/events/

Springtime Tallahassee Festival

Don't miss the 57th Annual Springtime Tallahassee Festival, taking place on March 28-29, 2025. The event includes:

- Music Festival (March 28)

- Grand Parade (March 29, 10:30 AM - Noon)

- Jubilee in the Park (March 29, 9 AM - 5 PM)

- Children's Park activities

• Website: https://www.springtimetallahassee.com/events/

LeMoyne Chain of Parks Art Festival

Set for April 19-20, 2025, this premier outdoor fine arts festival transforms downtown Tallahassee's Chain of Parks into a natural art gallery. Enjoy works from over 150 artists, chalk art displays, local food vendors, children's art activities, and live entertainment.

• Website: https://www.chainofparks.com/

Word of South Festival

Scheduled for April 25-27, 2025, at Cascades Park, this family-friendly festival celebrates literature and music. Enjoy performances by authors and musicians, and don't miss the children's 'Literacy Lane' featuring local authors and special performances.

• Website: https://www.wordofsouthfestival.com/

Southern Shakespeare Festival

From May 8-11, 2025, visit Cascades Park for this theatrical celebration featuring Shakespeare's works. On May 10-11, The Bardlings will present an abridged version of a Shakespearean play, perfect for introducing children to classic literature.

• Website: https://southernshakespearefestival.org

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Indoor Fun

Skate World

For active families looking to beat the heat, Skate World offers special spring break sessions. In previous years, they've offered sessions from 11 AM to 4 PM during spring break weeks. Call ahead to confirm this year's schedule and pricing.

• Website: https://skateworld1.com

Urban Air Adventure Park

This indoor adventure park features trampolines, obstacle courses, and climbing walls for endless entertainment.

• Website: https://www.urbanair.com/florida-tallahassee/

District 850

Enjoy bowling, escape rooms, and axe-throwing at this entertainment complex.

• Website: https://district850.com/

The Pickle Pad

Tallahassee's indoor pickleball courts also offer table games and yard games.

• Website: https://www.thepicklepad.com/

Alchemy Climbing

Test your skills on a variety of indoor climbing walls, suitable for both beginners and experienced climbers.

• Website: https://alchemyclimbing.com/

Challenger Learning Center

While primarily an educational center, it also features an IMAX theater and planetarium for indoor entertainment.

• Website: https://www.challengertlh.com/

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Planning Tips for Veteran Families

1. Check for military discounts: Many attractions offer special rates for veterans and active-duty military personnel. Always ask about available discounts when planning your activities.

2. Prepare for the weather: Tallahassee's spring can be unpredictable. Pack sunscreen, hats, and light layers for outdoor activities.

3. Connect with other veteran families: Use local veteran organizations to find other families who might want to join in on activities, creating a sense of community during the break.

4. Balance activities: Mix educational experiences like museum visits with more active pursuits to keep everyone engaged throughout the break.

5. Take advantage of free resources: Utilize parks, nature trails, and community events to keep costs down while still enjoying quality family time.

Spring is an excellent opportunity for veteran families to reconnect, explore Tallahassee, and create lasting memories. Whether you're looking for outdoor adventures, cultural experiences, or simply relaxing together, our city offers something for everyone. Remember to check the websites or call ahead for the most up-to-date information on events and activities, as schedules may change.

At Sauls-Bridges Post 13, we're committed to supporting our veteran community. If you need any additional resources or information during your spring break planning, don't hesitate to reach out to us. Enjoy the season of renewal!

Four Chaplains Day: A Legacy of Sacrifice and Unity

Source: https://www.legion.org/information-center/news/sons/2015/january/remembering-the-four-chaplains

As we commemorate Four Chaplains Day on February 3, 2025, we're reminded of an extraordinary act of heroism that occurred 82 years ago. This day honors four Army chaplains who made the ultimate sacrifice during World War II, demonstrating unparalleled courage and interfaith unity in the face of certain death.

The Fateful Night

On February 3, 1943, the U.S.A.T. Dorchester, a converted luxury liner turned troop transport, was sailing through the treacherous waters of the North Atlantic. Onboard were approximately 900 soldiers, merchant seamen, and civilian workers, along with four Army chaplains:

• Reverend George L. Fox (Methodist)

• Rabbi Alexander D. Goode (Jewish)

• Father John P. Washington (Catholic)

• Reverend Clark V. Poling (Dutch Reformed)

At 12:55 a.m., disaster struck. A German U-boat torpedoed the Dorchester, and chaos ensued. The ship began to sink rapidly, and panic spread among the men.

A Beacon of Hope in Darkness

In the midst of terror and confusion, the four chaplains emerged as a calming presence. Survivors recounted how these men of faith worked tirelessly to bring order to the panicked evacuation. They distributed life jackets, guided frightened soldiers to safety, and offered prayers and words of comfort to the terrified men.

When the supply of life jackets ran out, the chaplains made an extraordinary decision. Without hesitation, they removed their own life jackets and gave them to others. As the ship sank into the frigid waters, survivors witnessed a final, unforgettable scene: the four chaplains, arms linked, praying together as they went down with the ship.

A Legacy of Selflessness

The actions of the Four Chaplains transcend religious boundaries and speak to the very core of human compassion. In those crucial moments, they didn't ask about faith or background; they simply helped everyone equally.

Their sacrifice did not go unnoticed. In 1944, they were posthumously awarded the Purple Heart and Distinguished Service Cross. Congress later created a special "Four Chaplains Medal" in their honor, recognizing their extraordinary heroism.

Remembering Their Sacrifice Today

As we observe Four Chaplains Day in 2025, their story remains as powerful and relevant as ever. In a world often divided by differences, the Four Chaplains stand as a testament to the power of unity, selflessness, and faith in action.

Here in Tallahassee, we're honoring their memory with a special ceremony at the American Legion Sauls-Bridges Post 13 on Sunday, February 2nd from 2 to 3 pm.

We invite all community members to join us in remembering these brave men and reflecting on how we can embody their spirit of service and unity in our daily lives.

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Four Chaplains Ceremony

Sunday, February 2, 2025 | 2 - 3pm

American Legion Post 13

229 Lake Ella Dr | Tallahassee, FL 32303

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A Call to Action

The heroism of the Four Chaplains challenges us to look beyond our differences and serve others selflessly. As we face our own challenges in 2025, let their example inspire us to:

1. Embrace diversity and promote interfaith understanding

2. Serve our community, especially those in need

3. Stand united in the face of adversity

"The last thing I saw, the Four Chaplains were up there praying for the safety of the men. They had done everything they could"

In the words of survivor Grady Clark, "The last thing I saw, the Four Chaplains were up there praying for the safety of the men. They had done everything they could". May we all strive to live up to their example of courage, faith, and sacrifice.

As we remember the Four Chaplains today, let their legacy remind us that in our darkest moments, the light of human compassion can shine the brightest.

You can read more about the four chaplains at https://www.legion.org/information-center/news/sons/2015/january/remembering-the-four-chaplains

New Year’s Resolutions: Health and Wellness Tips for Tallahassee Veterans

As we kick off 2025, it’s the perfect time for Tallahassee veterans to prioritize their health and well-being. Whether you’re looking to boost your physical fitness, improve your mental health, or simply adopt healthier habits, we’ve got you covered with local resources and practical tips to help you achieve your goals.

Physical Fitness: Get Moving in the Capital City

Tallahassee offers numerous opportunities for veterans to stay active:

1. Tom Brown Park: This 255-acre park is a haven for outdoor enthusiasts and fitness buffs alike. It features over 5 miles of multi-use trails perfect for walking, jogging, or biking. The park also boasts tennis courts, basketball courts, and a challenging 24-hole disc golf course. For those looking to mix up their workouts, there’s a soccer field, baseball diamonds, and even a BMX track. The park’s natural beauty, with its wooded areas and Lake Leon, provides a serene backdrop for your fitness journey.

2. Tallahassee VA Outpatient Clinic: The clinic offers a range of physical therapy and rehabilitation services tailored specifically for veterans. Their state-of-the-art facilities include equipment for strength training, cardiovascular exercise, and specialized rehabilitation. The clinic also provides fitness classes designed to address common veteran health concerns, such as lower back pain and joint issues. Veterans can work with trained professionals to develop personalized fitness plans that take into account their unique health needs and goals.

3. Local Gyms & Spas with Veteran Discounts: When considering local gyms, it’s important to find one that aligns with your fitness goals and personal preferences. Look for facilities that offer a variety of equipment, maintain cleanliness, and have convenient hours. Consider whether you prefer a traditional gym setting with diverse machines, a specialized studio for focused workouts, or a community center with additional amenities. Many gyms offer free trials, so take advantage of these to experience the atmosphere and offerings firsthand. Remember, the best gym for you is one that you’ll consistently visit and enjoy using. With options ranging from large chains to boutique fitness studios, Tallahassee has a gym to suit every veteran’s needs and fitness level. Several local gyms offer a military discount (check directly with the gym for more information):

- Amped Fitness (Tallahassee)

- Anytime Fitness

- Atlas Fit

- Club Pilates North Tallahassee

- Crunch Fitness

- D1 Training Tallahassee

- Fuel Fitness Tallahassee

- Modern Fitness Tallahassee

- Orangetheory Fitness

- Planet Fitness Tallahassee (N. Monroe)

- Pure Barre Tallahassee

- Seminole Strength And Conditioning

- YouFit Gyms

**Pro Tip**: Start small and build up gradually. Even a 10-minute walk daily can make a significant difference in your overall health.

Nutrition: Fueling Your Body Right

Good nutrition is the foundation of overall health. Tallahassee offers several farmers markets where you can find fresh, local produce:

1. Tallahassee Farmers Market

- When: Saturdays, 8 AM - Noon

- Where: 2904 Kerry Forest Pkwy

2. Downtown Market

- When: Saturdays, 10 AM - 2 PM (March through November)

- Where: Ponce de Leon Park

3. Frenchtown Farmers Market

- When: Saturdays, 10 AM - 2 PM

- Where: 524 N. Martin Luther King Jr. Blvd.

4. Lake Ella Growers’ Market

- When: Wednesdays and Saturdays, 11 AM - 2 PM

- Where: 229 Lake Ella Drive

5. Southside Farmers Market

- When: Check Talgov.com/FarmersMarket for current schedule

- Where: Walker-Ford Community Center, 2301 Pasco Street

Mental Wellness: Nurturing Your Mind

Mental wellness is a crucial component of overall health, especially for veterans who may face unique challenges related to their service experiences. As we enter 2025, it’s important to prioritize mental health alongside physical fitness. PTSD Awareness Month in June highlights the ongoing need for support and understanding, but mental wellness should be a year-round focus. Tallahassee offers various resources to support veterans’ mental health, including counseling services, support groups, and mindfulness programs. Remember that seeking help is a sign of strength, not weakness. Whether you’re dealing with stress, anxiety, depression, or service-related trauma, there are local professionals and fellow veterans ready to provide support and guidance. By taking care of your mental health, you’re not only improving your own quality of life but also setting a positive example for other veterans in our community. Here are some resources to support your mental well-being:

1. Tallahassee Vet Center Offers counseling services and support groups specifically for veterans.

2. 211 Big Bend Provides the MYFLVET helpline for emotional and mental health support.

3. NAMI Tallahassee: Offers the NAMI Homefront program, a free 6-session course for family and friends of veterans.

4. Florida Veterans Support Line: Call 1-844-MyFLVet (1-844-693-5838)

Remember, seeking help is a sign of strength, not weakness. If you’re struggling, reach out to the Veterans Crisis Line at 988 (press 1).

Community Connection: The Social Aspect of Wellness

Community connection is vital for your overall well-being as a veteran, offering social and emotional support that can significantly impact your quality of life. These connections help combat feelings of isolation, provide a sense of belonging, and offer opportunities for personal growth. By engaging with fellow veterans, you’ll foster camaraderie and understanding, while community involvement can give you a renewed sense of purpose. Whether you participate in American Legion events, volunteer, or join veteran-focused groups, staying connected enhances your mental health, provides access to valuable resources, and contributes to a more fulfilling life. By actively participating in the Tallahassee veteran community, you’re not only improving your own well-being but also strengthening the support network that benefits all local veterans. Consider joining a veteran service organization (VSO):

1. American Legion Sauls-Bridges Post 13: At the American Legion Sauls-Bridges Post 13, you’ll find a vibrant community that offers countless opportunities to connect with fellow veterans throughout the year. Whether you’re looking to participate in our monthly meetings, join us for special events like our Veterans Day celebration, or volunteer for community service projects, there’s always something happening at Post 13. Our post also hosts educational workshops, provides resources for veterans in need, and organizes family-friendly activities that welcome spouses and children. By becoming an active member of Post 13, you’re not just joining an organization – you’re becoming part of a family that understands and supports you.

2. Vietnam Veterans of America Big Bend Chapter 96 - http://vva96.org/

3. VFW Post 3308

As we embark on this new year, remember that small, consistent changes can lead to significant improvements in your health and wellness. We at the American Legion Sauls-Bridges Post 13 are here to support you every step of the way.

Stay tuned for more health and wellness tips throughout the year. Here’s to a healthier, happier 2025 for all our Tallahassee veterans!