7 Ways to Honor Military Caregivers This May: Support the Hidden Heroes of Our Veteran Community

May is Month of the Military Caregiver

Every May, we recognize the Month of the Military Caregiver-a time to honor the unwavering dedication of those who care for our nation’s wounded, ill, and injured veterans. These selfless individuals are the backbone of our veteran families, providing daily support, comfort, and hope. At American Legion Sauls-Bridges Post 13, we stand united in gratitude for military caregivers and invite our Tallahassee community to join us in celebrating their vital contributions.

Who Are Military Caregivers?

Military caregivers are spouses, parents, children, friends, and neighbors who step up to care for veterans facing physical or emotional challenges after their service. Their sacrifices often go unseen, yet their impact is profound. According to the Elizabeth Dole Foundation, more than 5.5 million Americans serve as military caregivers, facing unique challenges that can affect their own health, finances, and well-being.

The responsibilities of military caregivers can be demanding and complex, frequently involving tasks that go far beyond traditional caregiving, such as helping veterans cope with behavioral health challenges, navigating VA benefits, and coordinating care among multiple providers. This role can impact every member of the family, transforming relationships and daily routines as loved ones adjust to new realities. Despite their critical contributions, military caregivers often face unique challenges, including emotional stress, financial strain, and social isolation, and may not always have access to the resources and support they need.

How Can We Support Military Caregivers?

Here are seven meaningful ways you can honor and assist military caregivers in our community this May:

1. Reach Out and Listen

Sometimes, a simple phone call or visit can make a world of difference. Let caregivers know they are not alone and that their efforts are valued.

2. Connect Them to Resources

Share information about local and national support programs. The American Legion offers resources for caregivers, including guidance on VA benefits, mental health support, and community connections. Our own Sauls-Bridges Post 13 provides a welcoming space for veterans and their families to find support.

3. Volunteer Your Time

Offer a helping hand with daily errands, transportation, or respite care. Even a few hours can provide much-needed relief.

4. Advocate for Caregiver Rights

Stay informed about legislation that impacts military caregivers. The American Legion Department of Florida regularly updates members on advocacy efforts and ways to get involved.

5. Attend or Organize Community Events

Join us at Post 13 for upcoming events that celebrate caregivers and foster camaraderie among veterans and families. Check our Events Calendar for opportunities to connect.

6. Share Their Stories

Help shine a light on the experiences of military caregivers by sharing their stories-either on social media or at community gatherings. Their voices deserve to be heard.

7. Express Your Gratitude

A heartfelt “thank you” goes a long way. Whether in person or through a note, let caregivers know their service to our veterans is deeply appreciated.

Local Resources for Military Caregivers

Tallahassee is home to a strong network of veteran support organizations. Sauls-Bridges Post 13 is committed to connecting caregivers with local resources, including counseling, financial assistance, and peer support groups. Visit our website or contact us directly to learn more about available services.

• American Legion Sauls-Bridges Post 13 - Our Post at Lake Ella is a hub for veterans and their families, offering camaraderie, events, and direct support. Visit our website or stop by to learn about upcoming caregiver-focused gatherings and resources.

• VA North Florida/South Georgia Caregiver Support - The Tallahassee VA Outpatient Clinic offers counseling, support groups, and caregiver assistance. Connect with a local caregiver support coordinator for personalized guidance and access to VA programs, including the Program of Comprehensive Assistance for Family Caregivers (PCAFC), which may provide stipends, training, and respite care. Learn more at the VA Caregiver Support page or call 855-260-3274 for immediate help.

• Tallahassee Vet Center - Provides counseling and support groups specifically for veterans and their families, helping caregivers manage stress and build resilience.

• 211 Big Bend & Florida Veterans Support Line - For emotional support, crisis counseling, or resource navigation, call 211 or the Florida Veterans Support Line at 1-844-MyFLVet (1-844-693-5838).

• Comfort Keepers & SYNERGY HomeCare - Local agencies like Comfort Keepers and SYNERGY HomeCare offer in-home care and respite services, giving caregivers a much-needed break while ensuring veterans receive compassionate assistance.

• Tallahassee Veterans Village (VOA Florida) - Provides transitional housing and supportive services for veterans and their caregivers, including case management and mental health support.

Technology is transforming the way military caregivers and veterans access support

Empowering Caregivers with Technology

Technology is transforming the way military caregivers and veterans access support, connect with resources, and manage daily challenges. From secure telehealth platforms to apps designed for mental wellness and community coordination, tech tools empower caregivers to find help when and where they need it most. By embracing these digital resources, caregivers in Tallahassee and beyond can strengthen their support networks, streamline care, and focus on what matters most-caring for those who have served.

• Lotsa Helping Hands - Caring for a veteran often means juggling appointments, meals, and daily tasks-sometimes with little help. That’s where the free app Lotsa Helping Hands comes in. Designed specifically for caregivers, this tool helps families and friends organize support through a shared care calendar, schedule meal deliveries, coordinate rides, and send well wishes-all in one place.

• VA Video Connect (VVC) - This free and secure app from the Department of Veterans Affairs allows caregivers and family members to participate in Veterans’ VA healthcare appointments via live video. It helps caregivers stay involved in the veteran’s care plan without needing to travel, reducing stress and improving access to medical support. It is available on Apple and Google Play stores and is especially useful for those in rural areas or with mobility challenges.

• Outpatient App - Designed for healthcare workflow and medical readiness, this app supports scheduling, video communication, task assignments, and notifications for military medical services and family caregivers. It is HIPAA-compliant and used across military medical services to streamline care coordination, making it easier for caregivers to manage appointments and communications securely.

• PTSD Coach - Developed by the VA, this app provides mental health support tailored to veterans and their caregivers. It includes self-assessment tools, relaxation exercises, and crisis resources to help manage symptoms of PTSD and stress. It’s a practical tool for caregivers supporting veterans with mental health challenges.

Military caregivers embody the spirit of selfless service, mirroring the values we hold dear at Sauls-Bridges Post 13. As we honor them this May, let’s remember that supporting caregivers strengthens our entire veteran community. Together, we can ensure no caregiver walks alone.

New Year’s Resolutions: Health and Wellness Tips for Tallahassee Veterans

As we kick off 2025, it’s the perfect time for Tallahassee veterans to prioritize their health and well-being. Whether you’re looking to boost your physical fitness, improve your mental health, or simply adopt healthier habits, we’ve got you covered with local resources and practical tips to help you achieve your goals.

Physical Fitness: Get Moving in the Capital City

Tallahassee offers numerous opportunities for veterans to stay active:

1. Tom Brown Park: This 255-acre park is a haven for outdoor enthusiasts and fitness buffs alike. It features over 5 miles of multi-use trails perfect for walking, jogging, or biking. The park also boasts tennis courts, basketball courts, and a challenging 24-hole disc golf course. For those looking to mix up their workouts, there’s a soccer field, baseball diamonds, and even a BMX track. The park’s natural beauty, with its wooded areas and Lake Leon, provides a serene backdrop for your fitness journey.

2. Tallahassee VA Outpatient Clinic: The clinic offers a range of physical therapy and rehabilitation services tailored specifically for veterans. Their state-of-the-art facilities include equipment for strength training, cardiovascular exercise, and specialized rehabilitation. The clinic also provides fitness classes designed to address common veteran health concerns, such as lower back pain and joint issues. Veterans can work with trained professionals to develop personalized fitness plans that take into account their unique health needs and goals.

3. Local Gyms & Spas with Veteran Discounts: When considering local gyms, it’s important to find one that aligns with your fitness goals and personal preferences. Look for facilities that offer a variety of equipment, maintain cleanliness, and have convenient hours. Consider whether you prefer a traditional gym setting with diverse machines, a specialized studio for focused workouts, or a community center with additional amenities. Many gyms offer free trials, so take advantage of these to experience the atmosphere and offerings firsthand. Remember, the best gym for you is one that you’ll consistently visit and enjoy using. With options ranging from large chains to boutique fitness studios, Tallahassee has a gym to suit every veteran’s needs and fitness level. Several local gyms offer a military discount (check directly with the gym for more information):

- Amped Fitness (Tallahassee)

- Anytime Fitness

- Atlas Fit

- Club Pilates North Tallahassee

- Crunch Fitness

- D1 Training Tallahassee

- Fuel Fitness Tallahassee

- Modern Fitness Tallahassee

- Orangetheory Fitness

- Planet Fitness Tallahassee (N. Monroe)

- Pure Barre Tallahassee

- Seminole Strength And Conditioning

- YouFit Gyms

**Pro Tip**: Start small and build up gradually. Even a 10-minute walk daily can make a significant difference in your overall health.

Nutrition: Fueling Your Body Right

Good nutrition is the foundation of overall health. Tallahassee offers several farmers markets where you can find fresh, local produce:

1. Tallahassee Farmers Market

- When: Saturdays, 8 AM - Noon

- Where: 2904 Kerry Forest Pkwy

2. Downtown Market

- When: Saturdays, 10 AM - 2 PM (March through November)

- Where: Ponce de Leon Park

3. Frenchtown Farmers Market

- When: Saturdays, 10 AM - 2 PM

- Where: 524 N. Martin Luther King Jr. Blvd.

4. Lake Ella Growers’ Market

- When: Wednesdays and Saturdays, 11 AM - 2 PM

- Where: 229 Lake Ella Drive

5. Southside Farmers Market

- When: Check Talgov.com/FarmersMarket for current schedule

- Where: Walker-Ford Community Center, 2301 Pasco Street

Mental Wellness: Nurturing Your Mind

Mental wellness is a crucial component of overall health, especially for veterans who may face unique challenges related to their service experiences. As we enter 2025, it’s important to prioritize mental health alongside physical fitness. PTSD Awareness Month in June highlights the ongoing need for support and understanding, but mental wellness should be a year-round focus. Tallahassee offers various resources to support veterans’ mental health, including counseling services, support groups, and mindfulness programs. Remember that seeking help is a sign of strength, not weakness. Whether you’re dealing with stress, anxiety, depression, or service-related trauma, there are local professionals and fellow veterans ready to provide support and guidance. By taking care of your mental health, you’re not only improving your own quality of life but also setting a positive example for other veterans in our community. Here are some resources to support your mental well-being:

1. Tallahassee Vet Center Offers counseling services and support groups specifically for veterans.

2. 211 Big Bend Provides the MYFLVET helpline for emotional and mental health support.

3. NAMI Tallahassee: Offers the NAMI Homefront program, a free 6-session course for family and friends of veterans.

4. Florida Veterans Support Line: Call 1-844-MyFLVet (1-844-693-5838)

Remember, seeking help is a sign of strength, not weakness. If you’re struggling, reach out to the Veterans Crisis Line at 988 (press 1).

Community Connection: The Social Aspect of Wellness

Community connection is vital for your overall well-being as a veteran, offering social and emotional support that can significantly impact your quality of life. These connections help combat feelings of isolation, provide a sense of belonging, and offer opportunities for personal growth. By engaging with fellow veterans, you’ll foster camaraderie and understanding, while community involvement can give you a renewed sense of purpose. Whether you participate in American Legion events, volunteer, or join veteran-focused groups, staying connected enhances your mental health, provides access to valuable resources, and contributes to a more fulfilling life. By actively participating in the Tallahassee veteran community, you’re not only improving your own well-being but also strengthening the support network that benefits all local veterans. Consider joining a veteran service organization (VSO):

1. American Legion Sauls-Bridges Post 13: At the American Legion Sauls-Bridges Post 13, you’ll find a vibrant community that offers countless opportunities to connect with fellow veterans throughout the year. Whether you’re looking to participate in our monthly meetings, join us for special events like our Veterans Day celebration, or volunteer for community service projects, there’s always something happening at Post 13. Our post also hosts educational workshops, provides resources for veterans in need, and organizes family-friendly activities that welcome spouses and children. By becoming an active member of Post 13, you’re not just joining an organization – you’re becoming part of a family that understands and supports you.

2. Vietnam Veterans of America Big Bend Chapter 96 - http://vva96.org/

3. VFW Post 3308

As we embark on this new year, remember that small, consistent changes can lead to significant improvements in your health and wellness. We at the American Legion Sauls-Bridges Post 13 are here to support you every step of the way.

Stay tuned for more health and wellness tips throughout the year. Here’s to a healthier, happier 2025 for all our Tallahassee veterans!

Welcome to the American Legion Post 13 Blog: Your Go-To Resource for Veterans in Tallahassee!

Hello, and welcome to the inaugural post of The American Legion Sauls-Bridges Post 13 blog! We're thrilled to launch this new digital space dedicated to serving our veterans, their families, and our community right here in Tallahassee.

Why This Blog?

At Post 13, we believe that every veteran deserves access to valuable information and resources that can enhance their lives. Whether you're a long-time member or just discovering us, this blog is designed with you in mind. Just as our physical location at 229 Lake Ella Drive serves as a community hub, this blog aims to be an online resource for veterans across Leon County and beyond.

Our goal is to create a welcoming environment where veterans can find practical advice, share stories, and connect with one another. We're committed to providing content that's valuable to both Post 13 members and non-members alike, ensuring that every veteran in our community can benefit from our insights and resources. You can expect a variety of topics tailored specifically for our local veteran community. From understanding VA benefits and mental health resources to tips for transitioning back into civilian life and celebrating local events, we aim to cover it all!

Stay Connected

Don't forget to follow us on social media! Connecting with us on Facebook and Instagram lets you stay updated on our latest blog posts, local events, and initiatives at Post 13. Our LinkedIn content focuses on professional development, career opportunities, and entrepreneurship tailored explicitly to veterans. Post 13 is your digital hub for Tallahassee veteran resources.

Check Back Regularly!

We'll be posting new content regularly, so be sure to check back often! Whether you're looking for resources, tips for personal development, or ways to get involved in the community, there's something here for everyone.

Thank you for joining us on this journey. We're excited about what's ahead and look forward to building a supportive online community for veterans in Tallahassee. Welcome aboard!

Warm regards,

The American Legion Sauls-Bridges Post 13 Team

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Feel free to share this post with fellow veterans or anyone who might benefit from the information we'll be providing. Let's make this blog a valuable resource together!